If you like to snack, then start "movement snacking"!
Kyle Dzintars, a mental health counselor in the SUNY Oswego Counseling Services Center, hosts Mindful Chats. Mindful Chats is a series...
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B. WELL NOW
HEALTH COACHING
Your habits NOW will determine your happiness later!
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ABOUT MYÂ BLOG
Why am IÂ doing this?
I have always loved to write. I am not great at it but I also do not think you need to be great at something to like to do it! You just have to have the confidence to break out of your comfort zone and challenge yourself!Â
The goal of this blog is to share my thoughts, experiences, and ideas with all of you.   The main focus will be on positivity and vulnerability. Hopefully, by hearing and/or reading about my stories, you will become motivated to change your story! Remember, positive well-being now will make for a joyful ride later! I hope you enjoy the journey!
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Five Tips to Stay Well During the Pandemic!
Are you thinking you are in a bad dream? Starring in Groundhogs Day? Take a look at this short video for some helpful tips to help...
Positive Thinking = Positive Results
If you are not familiar with DocMikeEvans, I highly suggest you view his videos. This video discusses how important it is to maintain...
What the heck does B.Well NOW mean?
Wondering what B. Well NOW! stands for? After obtaining my wellness coaching certification last year, I realized that I love to help...
Stop and Smell the Roses
Have you ever stopped to think that maybe there is some meaning behind our "shelter in place"? Here is my take on that!
What is Your Word?
I hope you enjoy listening to me talk about my phrase that is helping me get through this crazy time. Would love to hear yours!
A Messy House is Okay!
Do you ever wonder why we need to actually keep our house looking spotless all the time? I mean, who is actually going to care right now?
What is Your Story?
If you want to know a bit more about me, feel free to listen. I get down and dirty with my thoughts.
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